KQ-02205–Auvae i Luga, Fa'asu'e ma Tu'uli Si'i le mamafa lolomi, Squat
Fua Fa'atekinisi
Tele fa'atasia (L*W*H):
104*102*208 cm
Tele o le afifiina (L*W*H):
115*56.5*21 cm
* NW: 44 kilokalama
*GW: 45.6 kilokalama
Tu'uina le Q'ty:
*1x20'FT: 200 seti
*1x40'HQ: 498 seti
MOQ 200 pcs
Fa'amatalaga o oloa
1. Auvae i Luga, Fa'aulu ma To'uli fa'ae'e Weight Press, Squat
2. O itu ta'itasi tautau pou mo fetuutuuna'i maualuga eseese
3. Fufulu/lima au, J matau 10 tulaga
4. 50*50*1.5Tmm, 50*70*1.5Tmm, puipui 5mm
5. Max Tagata mamafa mamafa 130 kgs
6. Max uta uta, mamafa ipu 200 kgs
7. Aluga o lo'o i ai mea fa'aleo leo paipa
8. Lanu e 2 leo e fetaui (samasama+uliuli)
* Galuega fa'apitoa: Fa'asa'o Fa'asu'u/Arm au, J matau
Tusi lau savali iinei ma lafo mai ia i matou
